Ian Fleming's Journal, 07 August 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2023:

1258 kcal

Fat: 61.18g | Prot: 67.55g | Carb: 75.78g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Philadelphia Cream Cheese, Hovis Granary Bread. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 07 August 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history