Weigh In record (no journal entry) for 12 March 2015
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214.6 lb
Lost so far: 71.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1815 kcal
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Fat: 75.84g | Prot: 92.70g | Carb: 195.79g.
Breakfast: Granulated Sugar, Grapefruit. Lunch: Thick Crust Pizza with Meat, Navels Oranges, Light Fat Free Yogurt - Strawberry Banana. Dinner: Jr. Cheeseburger, BBQ Ranch Chicken Salad. Snacks/Other: Whole Wheat Crackers, Mozzarella Cheese, Cheddar Cheese, Pep-O-Mint Mints, Original Fruit Chews. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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