Ian Fleming's Journal, 06 August 2023

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Weigh In record (no journal entry) for 06 August 2023

198.0 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2023:

1392 kcal

Fat: 53.61g | Prot: 35.24g | Carb: 161.62g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Sausage Roll. Dinner: Tesco Raspberry Jam, Chip Shop Chips, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 06 August 2023

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