El Titán Encadenado's Journal, 05 August 2023

Ayunas.
190.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2023:
2373 kcal Fat: 97.12g | Prot: 220.25g | Carb: 150.42g.   Breakfast: Arvejas, La Serenísima Queso Sardo, Pechuga de Pollo a la Plancha, Queso Cremoso, Facturas, Hamburguesa Casera, Milanesa de Pollo, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
steady weight



     
 

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