Weigh In record (no journal entry) for 11 March 2015
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203.2 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1489 kcal
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Fat: 69.25g | Prot: 77.69g | Carb: 153.80g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Whataburger French Fries (Small), P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Wish-Bone Chunky Blue Cheese Dressing, Fresh Express Green & Crisp Salad Mix, Tomatoes, John Soules Foods Rotisserie Style Chicken Breast Strips, Avocados. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Tazo Vanilla Rooibos Tea, Bigelow Tea Perfect Peach Herb Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Strawberries, Dolci Frutta Dolci Frutta, Hershey's Milk Chocolate with Almonds, Campbell's V-8 100% Vegetable Juice, Chromax Fiber Advance Gummies. more...
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2681 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
11 Mar 15 by member: Hildi72
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11 Mar 15 by member: Deb_N
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Thanks for the encouragement. ^.^ On days like today it really makes up for everything else!
12 Mar 15 by member: NatashaChiara
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