Ian Fleming's Journal, 05 August 2023

197.3 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 60.19g | Prot: 115.36g | Carb: 222.00g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Morrisons Kitchen Special Chicken Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Opies Stem Ginger in Syrup. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...