Weigh In record (no journal entry) for 29 July 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1637 kcal
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Fat: 97.91g | Prot: 86.18g | Carb: 38.99g.
Dinner: Egg Omelet or Scrambled Egg, Colby Jack Cheese, Green Bell Peppers, Beef Sausage Patty or Link, Sweet Onions. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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