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Yup.
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1265 kcal
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Fat: 45.16g | Prot: 165.91g | Carb: 53.74g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter, Black Diamond Cheestrings Ficello. more...
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steady weight
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