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😦😥
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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741 kcal
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Fat: 30.86g | Prot: 65.34g | Carb: 49.21g.
Breakfast: Sweetlift Natural Sweetner, Ceratti Peito de Frango Defumado, Cafezinho, Verde Campo Ricota Light, Ovo. Lunch: Palmito, Pepino (Descascado), Tomates, Alface, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Pepino (Descascado), Alface, Tomates. Snacks/Other: Verde Campos Lacfree Natural, Verde Campos Lacfree Natural. more...
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gaining 2.3 lb a week
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