Weigh In record (no journal entry) for 04 August 2023
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1071 kcal
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Fat: 22.49g | Prot: 36.23g | Carb: 181.41g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread. Snacks/Other: Opies Stem Ginger in Syrup. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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