Weigh In record (no journal entry) for 10 March 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1605 kcal
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Fat: 51.91g | Prot: 153.26g | Carb: 210.11g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Fatz Cafe Hand-Breaded Fried Mushrooms, Portillo's Italian Beef. Dinner: Schnucks 2% Reduced Fat Milk, Peas and Carrots (Frozen), Sea Queen Swai Fillets. Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4455 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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