Weigh In record (no journal entry) for 10 March 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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563 kcal
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Fat: 19.87g | Prot: 39.71g | Carb: 58.92g.
Breakfast: Clementines, Coffee with Milk, Farina Cereal (with Salt, Cooked with Water, Enriched). Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. more...
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steady weight
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