Weigh In record (no journal entry) for 11 March 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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236 kcal
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Fat: 5.98g | Prot: 14.15g | Carb: 31.52g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt. Snacks/Other: Tea with Milk, Low Calorie Lemonade. more...
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losing 2.6 lb a week
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Comments
AAAhhh halfway to your goal. Congrats on ALL you have accomplished
so far. Keep up the GREAT work
10 Mar 15 by member: SuccessThisTime58
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