Weigh In record (no journal entry) for 02 August 2023
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carb: 42.58g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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