Weigh In record (no journal entry) for 10 March 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1020 kcal
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Fat: 58.87g | Prot: 89.64g | Carb: 27.68g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Rotisserie Chicken, Gatorade Whey Protein Bar (Chocolate Caramel). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2926 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours and 28 minutes. more...
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losing 35.0 lb a week
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