Weigh In record (no journal entry) for 10 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2988 kcal
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Fat: 72.05g | Prot: 141.72g | Carb: 247.59g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Patio Bean & Cheese Burrito. Dinner: Kowalski Fresh Kielbasa, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mountain Dew Spiked Lemonade, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3323 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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