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moemike
Journal
06 Jul 23
moemike's Journal, 06 July 2023
moemike's Profile
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Weigh In record (no journal entry) for 06 July 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
3263 kcal
Fat: 59.96g | Prot: 73.75g | Carb: 305.31g.
Breakfast:
Kind Breakfast Protein Dark Chocolate Cocoa, Kind Breakfast Protein Almond Butter.
Lunch:
Patio Bean & Cheese Burrito.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3394 kcal
Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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