Weigh In record (no journal entry) for 01 August 2023
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266.1 lb
Lost so far: 15.7 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1586 kcal
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Fat: 49.26g | Prot: 56.07g | Carb: 224.26g.
Breakfast: Mlekovita Masło Klarowane, Jajko, Putka Chleb Baltazar, Vortumnus Ogórki Kozackie w Sosie Musztardowym, SM Ryki Rycki Edam Naturalnie Wędzony, Jaga kawa z mlekiem, Kiełbasa Podwawelska. Lunch: Biedronka Pierogi Ruskie. Dinner: Bułka Maślana, Złota Pasieka Miód Wielokwiatowy. more...
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losing 0.6 lb a week
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