Weigh In record (no journal entry) for 01 August 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1307 kcal
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Fat: 53.92g | Prot: 62.58g | Carb: 146.48g.
Breakfast: 자연채움 오색칠콩두유 무가당, CU 훈제메추리알. Lunch: 마카로니 또는 파스타 샐러드, 돼지고기김치찜, 공기밥. Dinner: 매일 바이오 플레인 요거트 (85g), 천도. Snacks/Other: 망넛이네 블랙얼그레이 찹싸루니. more...
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gaining 1.3 lb a week
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