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moemike
Journal
23 Jul 23
moemike's Journal, 23 July 2023
moemike's Profile
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Weigh In record (no journal entry) for 23 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
2333 kcal
Fat: 150.71g | Prot: 91.76g | Carb: 182.66g.
Breakfast:
Bananas , Dried Fruit Mixture, Almonds.
Lunch:
Pistachio Nuts .
Dinner:
Bertolli Chicken Broccoli Fettuccine Alfredo.
more...
3218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 16 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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moemike's weight history
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