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at 5am
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170.3 lb
Lost so far: 6.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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565 kcal
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Fat: 4.85g | Prot: 30.40g | Carb: 94.50g.
Breakfast: Tesco Value Sultanas, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk, Tesco Butter Beans. Lunch: Heinz Baked Beans. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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