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I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1522 kcal
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Fat: 38.36g | Prot: 34.65g | Carb: 265.21g.
Breakfast: Regal Popeye Candy Sticks, Independent Monster Cookie. Lunch: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Dinner: Regal Popeye Candy Sticks, President's Choice Asian-Style Blend Vegetables, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Blueberries , Neilson Dairy French Vanilla Milkshake. more...
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losing 1.0 lb a week
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