Blob down, all else holding. Life is good.
|
164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1434 kcal
|
Fat: 69.21g | Prot: 46.92g | Carb: 156.69g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Baguette, Calavo Avocado. Dinner: Strawberries, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Bouchard Dark Chocolate, Pineapple, Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|