Weigh In record (no journal entry) for 09 March 2015
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1639 kcal
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Fat: 29.18g | Prot: 86.05g | Carb: 265.49g.
Breakfast: CasanCrem CasanCrem Light, Taragüi Té, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Manzana, Amaranto, Choclo, Granja del Sol Milanesas de Soja Tipo Caseras, La Serenísima Queso Port Salut Light. Dinner: Zanahoria, Lentejas Hervidas, Calabaza Cocinada. Snacks/Other: CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas, La Serenísima Leche Descremada en Polvo, Granix Copos de Maiz, Amaranto, Granix Copos de Maiz, Ser Yogurt Bebible. more...
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1733 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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