Weigh In record (no journal entry) for 31 July 2023
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1790 kcal
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Fat: 66.02g | Prot: 62.69g | Carb: 233.09g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Orange Marmalade, Tesco Strawberry Trifle (Pot). Dinner: Cheese Pizza. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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