Weigh In record (no journal entry) for 09 March 2015
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203.2 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1358 kcal
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Fat: 62.95g | Prot: 61.61g | Carb: 153.63g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Bueno Corn Tortillas, Stokes Red Chile Sauce - Southwestern, Great Value Natural Colby Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Reese's Peanut Butter Cup, Sam's Choice Rising Crust Four Cheese Pizza. Dinner: Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Sabra Supremely Spicy Hummus, John Soules Foods Grilled Chicken Breast Strips, Marketside Hearts of Romaine. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Chromax Fiber Advance Gummies. more...
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3166 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba step - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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