Weigh In record (no journal entry) for 31 July 2023
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182.5 lb
Lost so far: 7.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1222 kcal
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Fat: 60.26g | Prot: 78.63g | Carb: 88.12g.
Breakfast: Chocolate Biscuit. Lunch: Beef Stir Fry, White Rice. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nestle Bar One (55g). more...
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losing 3.1 lb a week
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