Weigh In record (no journal entry) for 09 March 2015
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1217 kcal
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Fat: 45.86g | Prot: 66.37g | Carb: 139.84g.
Breakfast: Jasmine Açúcar Fit, Café, Ceratti Peito de Frango Defumado. Lunch: My Essentials Sour Cream, Charuto de Repolho, Kibe Cru. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Tirolez Creme de Ricota Light, Tomates Cereja, Spoleto Alho-Poró, Queijo Parmesão Rijo, Palmito. Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Olvebra Chocosoy. more...
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losing 4.6 lb a week
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