Weigh In record (no journal entry) for 09 March 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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784 kcal
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Fat: 43.10g | Prot: 25.55g | Carb: 75.03g.
Breakfast: Coffee with Milk, Smart Balance Original Buttery Spread, Rye Bread. Lunch: Cooked Red Peppers, Coffee with Milk, Rye Bread, Italian Sausage. Snacks/Other: Clementines. more...
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losing 4.2 lb a week
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