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Ayunas.
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2514 kcal
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Fat: 83.37g | Prot: 196.12g | Carb: 246.47g.
Breakfast: Pan Integral, Milanesa de Pollo, Pechuga de Pollo a la Plancha, Banana, Pan Blanco, Coca-Cola Coca-Cola, Banana, Empanada de Pollo al Horno, Empanadas de Jamon y Queso, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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