Weigh In record (no journal entry) for 09 March 2015
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2474 kcal
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Fat: 70.71g | Prot: 240.33g | Carb: 221.45g.
Breakfast: Onions, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Eating Right Peeled Baby-cut Carrots, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Girl Scout Cookies Caramel DeLights, America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Cafe Rio Shredded Chicken Breast, Great Value Shredded Mozzarella Cheese, Hard White Roll. Snacks/Other: Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.0 lb a week
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