Vicki2411's Journal, 09 March 2015

Hmmmm.
149.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2015:
1637 kcal Fat: 77.31g | Prot: 158.12g | Carb: 83.37g.   Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Mayonnaise , Hard-Boiled Egg , Zevia Ginger Root Beer, Kirkland Signature Low Sodium Bacon , Kirkland Signature Low Sodium Bacon. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
gaining 1.4 lb a week

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