Ian Fleming's Journal, 30 July 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2023

198.0 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2023:

1380 kcal

Fat: 48.73g | Prot: 53.98g | Carb: 177.44g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: McDonald's Aero McFlurry, McDonald's Big Mac. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 30 July 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history