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roblain2030
Journal
09 Mar 15
roblain2030's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
2339 kcal
Fat: 91.18g | Prot: 87.16g | Carb: 289.17g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks White Chocolate Mocha (Grande).
Lunch:
Lamb, White Rice.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Snacks/Other:
Pound Cake.
more...
2327 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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