Weigh In record (no journal entry) for 09 March 2015
|
221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1364 kcal
|
Fat: 46.06g | Prot: 80.81g | Carb: 168.51g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Pork Chop, Primo Taglio Black Forest Ham, Kraft Big Slice Pepper Jack Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: 365 Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Del Monte Diced Pears (No Sugar Added), Planters Lightly Salted Cashews Halves & Pieces. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|