Weigh In record (no journal entry) for 29 July 2023
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2594 kcal
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Fat: 65.24g | Prot: 230.45g | Carb: 257.47g.
Breakfast: Pechuga de Pollo a la Plancha, Dia Arroz Integral, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Avena, Huevo, Cuquets Fideos Mostacholes. more...
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steady weight
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