Weigh In record (no journal entry) for 29 July 2023
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173.2 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1896 kcal
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Fat: 48.41g | Prot: 113.77g | Carb: 228.98g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: 7-Eleven Chorizo, Egg & Cheese Burrito, Crispin Browns Lane, Sour Cream. Dinner: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz), Better Body Foods Organic PB Fit Peanut Butter Powder, Sweet Cherries (Queen Anne, Bing), Boar's Head Bold Blackened Oven Roasted Turkey Breast. Snacks/Other: Kroger Baby Carrots, Gatorade Zero Glacier Cherry (20 oz), Gatorade Thirst Quencher Orange (20 oz). more...
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losing 3.1 lb a week
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