Ian Fleming's Journal, 29 July 2023

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Weigh In record (no journal entry) for 29 July 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2023:

1307 kcal

Fat: 53.02g | Prot: 99.30g | Carb: 106.29g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: Fried Rice, Chicken Madras. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 29 July 2023

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