Weigh In record (no journal entry) for 29 September 2009
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284.6 lb
Lost so far: 14.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1433 kcal
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Fat: 47.59g | Prot: 61.67g | Carb: 196.31g.
Breakfast: Del Monte Citrus Salad, Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: green peas, No Sugar Added Bread & Butter Chips, Newtons Fruit Crisps - Apple Cinnamon, Light Raspberry Walnut Vinaigrette Dressing, lettuce, Fat Free Light Wildberry Crumb Cake Yogurt, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: potato salad, greek salad. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
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3864 kcal
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Activities & Exercise:
Desk Work - 9 hours, Wii Sports Active - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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