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I’ve been really bad about doing journal entries and recording what I eat. That’s why I’ve plateaued. I really want to be sub 200 lbs again.
On the plus side, I’ve maintained my weight pretty well with my new eating habits. I had to completely boycott fast food because I can’t be trusted around it :)
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218.8 lb
Lost so far: 46.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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401 kcal
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Fat: 22.44g | Prot: 15.22g | Carb: 37.43g.
Breakfast: Coffee with Cream. Lunch: Cucumber (Peeled) , Wild Coyote Ranch Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cherry Tomatoes, Mayonnaise , Mustard, White Bread (Reduced Calorie) . more...
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gaining 0.0 lb a week
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