El Titán Encadenado's Journal, 28 July 2023

Atenas.
187.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2023:
2465 kcal Fat: 70.26g | Prot: 240.36g | Carb: 202.56g.   Breakfast: Hamburguesa de Pollo Apanado con Queso, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha, Dia Arroz Integral. more...
gaining 1.5 lb a week

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