Weigh In record (no journal entry) for 28 July 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2023:
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1396 kcal
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Fat: 44.14g | Prot: 87.21g | Carb: 174.44g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Watermelon, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Peach, Blueberries , Strawberries, Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Baked or Broiled Cod, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
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3547 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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