Weigh In record (no journal entry) for 28 July 2023
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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801 kcal
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Fat: 13.50g | Prot: 80.71g | Carb: 94.16g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Fage Total 5% Greek Yogurt (170g), Blueberries , Fage Total 0% Greek Yogurt (170g), Kiwi Fruit. Lunch: Candy. more...
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gaining 12.9 lb a week
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-Diablo's weight history
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