Ian Fleming's Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:

1527 kcal

Fat: 63.33g | Prot: 52.62g | Carb: 181.78g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Chipolatas. Dinner: Tesco Chipolatas, Lotus Biscoff. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 28 July 2023

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