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BabyYin
Journal
28 Jul 11
BabyYin's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
248.4 lb
Lost so far:
106.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
606 kcal
Fat: 6.18g | Prot: 63.52g | Carb: 87.61g.
Breakfast:
carmel, protein shake.
Lunch:
cambell's select harvest light itanian style vegetable soup.
Dinner:
low-fat cheese, boca burger, nature's own sandwich rounds.
Snacks/Other:
popcorn, sugar free jello.
more...
3963 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours.
more...
losing 9.8 lb a week
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