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bama66
Journal
08 Mar 15
bama66's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1366 kcal
Fat: 55.14g | Prot: 84.68g | Carb: 141.18g.
Breakfast:
Boiled Egg.
Lunch:
Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, core power chocolate protein shake.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza, Bananas.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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