Weigh In record (no journal entry) for 28 July 2011
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162.8 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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557 kcal
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Fat: 12.89g | Prot: 54.41g | Carb: 58.97g.
Breakfast: cheese head cheese stick, egg beater. Lunch: Fat Free Zesty Italian Dressing, joseph's flax pita, Very Veggie Salad. Dinner: cooked carrots, chicken breast skinless, Instant Brown Rice. Snacks/Other: Right Bites Fudge Shoppe Cookies 'n Creme Cookies. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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