Weigh In record (no journal entry) for 27 July 2023
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1303 kcal
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Fat: 66.74g | Prot: 86.06g | Carb: 85.09g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Shredded Marble Cheese, Romaine Lettuce, Sour Cream, Salsa Medium, Tortilla Corn Chips (Unsalted), Lean Ground Beef. more...
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gaining 6.3 lb a week
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rossing15's weight history
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