|
Ayunas.
|
187.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
2508 kcal
|
Fat: 57.75g | Prot: 220.90g | Carb: 261.51g.
Breakfast: Pan Blanco, Dia Arroz Integral, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|