Weigh In record (no journal entry) for 28 July 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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869 kcal
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Fat: 17.80g | Prot: 47.91g | Carb: 72.81g.
Dinner: Broccoli, Ground Turkey, Whole Wheat Spaghetti, Green Bell Peppers, Sweet Onions. Snacks/Other: Light Beer. more...
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losing 14.0 lb a week
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